Living Life In Full Bloom
Happy-ish
Happy-ish
Couldn't load pickup availability
🌤️ Happy-ish
Why “Happy” Is More of a Habit Than a Thing
An 8-week self-led course to help you stop chasing happiness and start creating it.
Hosted by Leanne Ely | Recorded on Crowdcast
What if happiness isn’t something you find… but something you practice?
You’ve tried the vision boards.
You’ve read the books.
You’ve made the gratitude lists, meditated (kind of), and maybe even bought the $12 green juice.
And still—something’s missing.
You’re not unhappy exactly… but you're not lit up either.
You're somewhere in between.
You’re happy-ish.
And honestly? That’s not a bad place to start.
Introducing: Happy-ish
A refreshingly honest, science-backed course to help you build real happiness—without pretending life is perfect.
In this 8-week self-led experience, bestselling author and wellness expert Leanne Ely helps you flip the script on happiness.
No fluff. No toxic positivity. Just grounded tools, weekly micro-habits, and the neuroscience behind what actually works.
Because real happiness isn’t about chasing highs.
It’s about building a life that fits you from the inside out.
🌱 You’ll Learn How To:
✅ Stop waiting to “feel happy” and start doing happy
âś… Train your brain away from negativity and toward joy
âś… Support mood with food, movement, and daily rituals
âś… Break up with toxic positivity (while still being optimistic)
✅ Build a personal “Happy-ish Habit Plan” that actually sticks
🧠What's Inside:
This is not a one-size-fits-all happiness formula.
It’s a guided reset designed to help you define what joy looks like in your life—and build it piece by piece.
🎥 Each week, you’ll get:
- A 30–45 minute video lesson (recorded on Crowdcast)Â
- A downloadable PDF workbookÂ
- Weekly journaling promptsÂ
- A small but mighty “Happy Habit” to tryÂ
- Optional bonus resources (like playlists, meditations, and brain-food tips)Â
🗓️ The 8-Week Journey:
| Week | Topic |
| 1 | The Myth of “Happy” – Reframing everything you thought you knew |
| 2 | You’re Wired for Survival, Not Joy – Understanding the brain’s negativity bias |
| 3 | You Can’t Think Your Way Out of a Crappy Mood – The body-mind connection |
| 4 | Talk Nice to Yourself, Already – The language of joy and self-talk |
| 5 | Purpose Is a Better Mood Stabilizer Than Coffee – Finding meaning over mood |
| 6 | Happiness Is Contagious (So Is Cynicism) – The power of relationships |
| 7 | Let It Be Messy – Emotional agility and ditching perfection |
| 8 | Craft a Life You Actually Like – Your personal Happy-ish habit blueprint |
✨ This is for you if:
- You’re tired of pretending you're “fine” when you feel flatÂ
- You’re skeptical of the over-the-top happy hype—but still want more lightnessÂ
- You want a realistic, science-supported approach to feeling betterÂ
- You want to stop waiting for circumstances to change—and build joy from the inside out
Share
